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A Nutritionist Just Revealed the #1 Worst Food to Eat for Yeast Infections

Cut your risk of yeast infections by cutting down on this in your diet—plus, the foods that can help keep your intimate wellness balanced. The post A Nutritionist Just Revealed the #1 Worst Food to Eat for Yeast Infections appeared first on The Healthy.

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It goes without saying that your diet has a significant impact on how well you feel and look, as well as how your skin looks and feels. Additionally, a 2021 study published in the Cureus Journal of Medical Science found that controlling your diet may influence whether or not your OB-GYN would give you the all-clear. According to this study, high blood glucose levels, like those that the 37.3 million Americans who have been diagnosed with diabetes seek to control, can lower the pH of the vagina. If you’re consuming too much of one item, according to female health specialists, this diet choice may be making you more susceptible to yeast infections.

The Most Breathable Women’s Underwear You Can Buy, According to Gynecologists offers more advice on keeping good vaginal health—even when it’s hot outside!

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consumption of sugar and yeast infections

One painful way your diet can impact your wellbeing down there is revealed by Katie Bressack, CHHC, AADP, a Los Angeles-based board-certified holistic nutritionist with a focus on hormone health, in this article for The Healthy: According to Bressack, “the items you’re eating could contribute to a yeast infection.” one particular dietary item? Sugar is a food source for yeast, which can result in a yeast infection.

Although there may not be a direct correlation for everyone, Sharon Malone, M.D., FACOG, NCMP, the chief medical officer of Alloy Women’s Health and a collaborator on women’s health initiatives with celebrities like the former First Lady Michelle Obama, notes that those with high blood sugar or those who are susceptible to yeast infections are the ones who should really be mindful about sugar consumption. The Healthy quotes Dr. Malone as saying that controlling blood sugar is the most important thing. “Managing your blood sugar is the best thing you can do if you have diabetes or prediabetes to reduce the number of yeast infections you have.”

A diet low in processed sugars, according to Dr. Malone, can help control your yeast growth. Focus on consuming lots of good proteins and fats to support your blood sugar levels, and try to limit simple sugars as much as you can to help prevent yeast infections, advises Bressack.

Simple sugars are frequently found in packaged snacks, processed foods, and yes, sweets. One method to avoid this is to always check the food labels you purchase for the grams of added sugar, bearing in mind that four grams of added sugar is the same as adding one teaspoon of sugar to whatever you eat or drink.

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Which foods are effective against a yeast infection?

The good news is that, for every meal that can harm you, there are foods that can also benefit you. According to experts, there are several foods you may add to your diet to maintain a regulated pH level.

(You’ve probably heard that cranberry juice is beneficial. We conducted some research.)

Fermented foods are the way to go to maintain a healthy gut flora, aid with digestion, regulate hormones, and reduce inflammation. Dr. Malone advises alternatives like sauerkraut and kimchi.

Another excellent option is kombucha, but Bressack advises against drinking too much of it because it contains a lot of naturally occurring sugar.

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The first appearance of this article on The Healthy was when a nutritionist revealed the worst food to eat for yeast infections.