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What does a 1,500-calorie day look like?

To help choose a sound diet plan for yourself, first you need to calculate how many calories you need. Here’s what a day would look like on an intake of 1,500 calories.

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How Would a Day of 1,500 Calories Look Like?

Time spent: 7 minutes, 22 seconds

A lot of the time, when you’re trying to improve your diet or get in shape, you wish someone would just tell you what to eat. The first step in losing weight is determining your daily calorie goal, which can be made easier by following a meal plan created by a registered dietitian. See what a day’s worth of a 1,500-calorie diet looks like in this video. This day’s worth of food has more variety and flavor than you could possibly imagine, from an eye-catching mason jar salad to a satisfying seafood pesto pasta with veggie noodles (plus plenty of snacks in between).