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Why bananas can help prevent bloating This is true for anyone who leads a busy life, as it helps combat overeating and retain water

Bananas not only provide potassium that help deal with muscle cramps, it is also a cost-effective and healthy food for people on a diet.



Dieting and losing weight are not easy tasks. Bananas, however, not only provide potassium, which helps deal with muscle cramps after all the exercising you find yourself doing lately, but also prevents you from retaining water, which helps with bloating.

Bananas have potassium, which helps eliminate sodium, so you’ll look thinner after eating them. The slimming effects of this fruit are only temporary, but during that time, you’ll feel great. Sodium loss is one of the mechanisms by which this aids in reducing blood pressure.

The high fiber content of bananas is another way that including them in your diet can make you feel slimmer. Apples have the most fiber of any fruit, which helps to keep your digestive system functioning normally. There is a good chance that if you eat those bananas, you will see a decrease in your weight the next time you weigh yourself. Additionally, the increased fiber intake will reduce the risk of developing colon cancer.

Bananas’ low calorie count is another factor that could sway your opinion of them favorably. About 110 calories, 30 grams of carbohydrate to keep you energized, and 1 gram of protein can be found in a single medium-sized banana.

In contrast to citrus fruits, which can erode tooth enamel with their acidity, bananas are gentle on your teeth. High cholesterol, stomach ulcers, increased mental capacity, and reduced stress levels are just some of the other health issues that may benefit.

Bananas are typically eaten as a sweet fruit after being peeled. On the other hand, plantains, which have a thicker skin, can also save the day. Cooking is required before eating a plantain, and they are used similarly to potatoes. They lack the sweetness of bananas and contain more starch, but they are a good source of fiber, magnesium, potassium, and vitamins A and C.

So, stock up on bananas and other potassium-rich foods to help you keep your trim new figure.

Why Bananas Can Reduce Bloating was first published on Beauty, Cooking, and Kisses.